how to download pdf afoot and lighthearted 3A a journal for mindful walking


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Title : Afoot and Lighthearted: A Journal for Mindful Walking
Author : Bonnie Smith Whitehouse
ISBN : 0525574816

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how to download pdf afoot and lighthearted 3A a journal for mindful walking

A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. “Beautifully designed . . . I’d like to give a copy of this smart, fetching book to everyone I know.”—Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational mag...

how to download pdf afoot and lighthearted 3A a journal for mindful walking

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how to download pdf afoot and lighthearted 3A a journal for mindful walking

 

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